Cherry Juice for Gout and Arthritis

Tart cherries found in cherry concentrate are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. This phytonutrient, a type of flavonoid, is also behind the potential health-promoting properties of tart cherries. From soothing arthritis and gout symptoms and easing muscle pain after a workout to enhancing sleep, tart cherries have been credited with an array of health advantages.